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YOGA
$40/5 Classes
Registration Form Here (pdf)
Sign Up Here
Instructor:
Audrey Maselli
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Mondays, Wednesdays, Fridays
9:30-10:30am
Saturdays
9:15-10:15am
ONGOING - JOIN ANYTIME!
Stretch your exercise routine to include this time tested stress reliever and body bender. No experience necessary!
No two classes will be exactly the same. Class features warm up, centering techniques, yoga poses and flow poses, relaxation, breathing exercises and meditation. |
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FLOW YOGA
$40/5 Classes
Registration Form Here (pdf)
Sign Up Here
Instructor:
Tiffany Gore
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Tuesdays, Thursdays
9:00-10:15am
ONGOING - JOIN ANYTIME!
A 'slow intuitive vinyasa flow' class. Routine will focus around sun salutations, balancing poses and deep relaxation. A fluid practice with poses linked by the breath. |
